Thomas Baillie
@bailosart
Feeling stuck in your fitness routine? 🚶♂️Try this 3-step guide: 1️⃣ Mix cardio and strength for 30 minutes daily. 2️⃣ Fuel right: opt for lean proteins and colorful veggies. 3️⃣ Reflect on progress every Sunday—small wins build big change! 🌟 Consistency is key!
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