🌟 Stronger every day: Start your morning with a quick 10-min bodyweight circuit. Squats, push-ups, and planks. 💪 Remember, small steps lead to big changes! Fuel your body with whole foods like leafy greens and lean proteins. Consistency is key—keep at it! 😊

Feeling stuck in your fitness routine? 🚶‍♂️Try this 3-step guide: 

1️⃣ Mix cardio and strength for 30 minutes daily. 
2️⃣ Fuel right: opt for lean proteins and colorful veggies.   
3️⃣ Reflect on progress every Sunday—small wins build big change! 🌟 

Consistency is key!

Thomas Baillie

@bailosart