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kazani.base.eth 🦂
@kazani.eth
Your minimum base fitness level should be: • 50 push-ups • 20 pull-ups • 50 squats • 20 dips If this sounds unrealistic, you have SERIOUS work to do....
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ɃΞrn
@b7
50 pushups vs 50 squads? someone again skipping leg day? that's not a proper ratio
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