receipts

Receipts directly improving my fitness levels. 

I typically do alternating Apple Fitness strength and Pilates workouts each day and 20-30 minutes of treadmill running every day. 

The other day I received only 6 intensity minutes for a strength workout. So, I compared two workouts @vm asked about heart rate levels needed for IM. 

So today, I just doubled the pace the instructor was doing and had a much more intense workout and got 19 out of 20 IM/minutes. 

Loving the habit strengthening via receipts.

So yesterday I solved for heart rate/intensity minutes by doubling pace of Apple Fitness strength workout. 

Today I was determined to do the same for Pilates and I did Speed Pilates (no idea of that’s a thing) basically tripled speed of instructor and ran in place between exercise’s and for standup resistance band exercises. 

Took Pilates from zero intensity minutes to 14 IMs out of 20 min workout while still feeling abs, core, and rest of intensity you get from Pilates. 

Thank you @receipts team for helping me up my game.

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731