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What are the health benefits of cashew nuts and what is the right procedure to consume them for good health?
Answer

Cashew nuts have medical advantages, including heart wellbeing, weight the executives, and fundamental supplements. To consume them for good wellbeing:

1. Heart Wellbeing:

Cashews solid fats and cell reinforcements can bring down the gamble of coronary illness.

2. Weight The executives:

Their satisfying impact helps control craving.

3. Supplement Thickness:

They give nutrients, minerals, and dietary fiber.

4. Eye Wellbeing:

Cashews contain cell reinforcements helpful for eyes.

5. Bone Wellbeing:

Magnesium and phosphorus support

Nut in general has numerous health benefits