Fitness

A place to talk about fitness and health on Farcaster.

first cold plunge today in one of these 

- it's not just cold, it's physically painful
- ran in place for 5 mins beforehand to raise body temp + build up courage
- asked my wife to stay with me, she did not, could've died wtf
- managed 1 minute @ 10c
- water wasn't high enough, fml
- felt good later

PS pic not me lol

did you buy that tank? would you recommend?

yes this one

https://lumitherapy.co.uk/collections/frontpage/products/recovery-pod-max?variant=43067670823079

For the price it's not bad, it's also collapsible - I will probably buy the pro barrel or bath though because they're bigger and you can "drop in" more easily (but those are almost 1k)

Sweet! Bonus points for being collapsible