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azeem
@azeem
Any supplements people here swear by? Recently hearing a ton about Magnesium
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James
@jamesstevens
What’s the intended effect?
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azeem
@azeem
Honestly, just trying to see what people are taking most overall. Then want to take a look at what would be good to pull for myself after from answers.
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James
@jamesstevens
I take magnesium for recovery and make sure I get a lot of potassium daily too. Started glucosamine for my knees and add creatine to my protein shakes to aid my workouts. The potassium comes from a lot of banana eating, the creatine is raw powder and the magnesium is in my powdered greens along with other minerals
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