Fitness

A place to talk about fitness and health on Farcaster.

Any supplements people here swear by? Recently hearing a ton about Magnesium

Cofounder @morphl2 l Consultant UNICEF CryptoFund l VP Foresight Ventures l prev @gitcoin

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Dad bod.  Bulldogs.  Trophy husband.

Honestly, just trying to see what people are taking most overall. Then want to take a look at what would be good to pull for myself after from answers.

Magnesium Glycinate (good for muscle recovery and relaxation), L-Theanine (helpful for anyone who likes coffee/tea), Creatine, small amounts of lysergic acid diethylamide occasionally

vitamode multi vitamin and lion's mane. besides that just food or sometimes protein shakes/bars

for me the best ones are creatine, omega 3, and