Fitness

A place to talk about fitness and health on Farcaster.

Lack of regular physical activity is one of the main causes of chronic cardiovascular diseases.  Studies show that regular exercise improves insulin sensitivity, heart and respiratory health.  Exercise can also lower your blood pressure and cholesterol levels. So make exercise part of your life plan

Exercise should be an inseparable part of our daily life

🌟 Passionate blockchain and crypto enthusiast. 🚀 Always on the lookout for new research and learning opportunities.