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Azami

@azami93

121 Following
19 Followers
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Azami
@azami93
icep Curls Using dumbbells or water bottles, curl arms up toward shoulders, then lower slowly.
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Azami
@azami93
It looks delicious. 😍 😋
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Azami
@azami93
I give you this honor.😂
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Azami
@azami93
push-Ups Classic move that targets arms, chest, and core. Modify on knees if needed.
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Azami
@azami93
Tricep Dips Sit on the edge of a chair or bench, hands next to hips. Slide your hips forward and bend elbows to lower your body, then push back up.
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Azami
@azami93
Arm Slimming Exercises (for Toning and Fat Loss) ⭐ Tricep Dips ⭐ Push-Ups ⭐ Arm Circles ⭐ Bicep Curls ⭐ Overhead Tricep Extensions ⭐ Plank to Downward Dog Taps ⭐ Shadow Boxing ⭐ Lateral Arm Raises ⭐ Chair Plank Hold Resistance Band Pull-Aparts
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Azami
@azami93
🤣 🤣 🤣
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Azami
@azami93
chikar be fatire arak dari? mahbob vasat ferestadeh?
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Azami
@azami93
aftab zadeh kalash dagh shode😂 post gozashtanam dasht dir mishod avalin akso ke didam gozashtam😂
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Azami
@azami93
I've just created an NFT Collection on Somnia Testnet using @NFTs2Me. Click on the link below to check it out and mint own your NFT! Collection is open edition. 🔥 Discover more on /nfts2me https://sleek-azami.testnet.nfts2.me/
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Azami
@azami93
If you don't make time for exercise today There will be plenty of time to make it in the future The choice is ours: Exercise and health or laziness and illness
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Azami
@azami93
To truly reduce side fat: Combine these with cardio workouts (HIIT, walking, cycling) Maintain a calorie deficit Stay consistent with 4–5 workouts/week
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Azami
@azami93
Bonus: Cardio + Core Combo To actually reduce fat around the sides: Combine core work with HIIT, brisk walking, or jump rope Aim for 30–45 min workouts, 4–5 days/week
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Azami
@azami93
Heel Touches Lie on your back, knees bent Reach side to side, tapping your heels 3 sets of 20 reps
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Azami
@azami93
I'm learning how to build my identity on Farcaster with Start On Farcaster - a 7-day challenge to become an active community member!!
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Azami
@azami93
Join me for the FastJPEG launch — where creators launch coins and build communities.
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Azami
@azami93
Bicycle Crunches Lie on your back, twist your torso while pedaling legs Works upper abs, lower abs, and obliques 3 sets of 20 reps (10 each side
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Azami
@azami93
It is very beautiful😍
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Azami
@azami93
Standing Side Crunch Stand tall, bring your elbow to same-side knee Add dumbbells for resistance 3 sets of 20 reps (10 each side)
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Azami
@azami93
Woodchoppers (Bodyweight or with Dumbbell/Band) Mimic chopping wood across your body Engage core through the motion 3 sets of 15 reps per side
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