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Azami
@azami93
3. Core & Ab Exercises (to strengthen and define) These don’t burn belly fat directly but help tighten and define your midsection: Planks (front & side) – 3x 30–60 sec Leg Raises – 3x 15 Bicycle Crunches – 3x 20 Russian Twists – 3x 20 Mountain Climbers – 3x 30 sec
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