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For women over 30, the best exercises include:
Strength training (e.g., squats, lunges, push-ups) to maintain muscle and bone health.
Cardio (e.g., walking, cycling, swimming) for heart health and weight management.
Yoga or Pilates to improve flexibility, posture, and core strength.
Low-impact exercises (e.g., elliptical, swimming) to reduce joint stress.
Core workouts (e.g., planks, crunches) for stability and back health.
Stretching for flexibility and injury prevention.
Balance exercises (e.g., standing on one leg, tai chi) to enhance coordination.
These exercises help maintain overall health, strength, and flexibility. 1 reply
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