meditation

Types of Meditation
There are several different forms of meditation, each with its unique focus and technique:

Mindfulness Meditation: Involves paying attention to the present moment without judgment. This practice often includes observing thoughts, feelings, and sensations in the body.

Loving-Kindness Meditation (Metta): Focuses on developing feelings of compassion and love toward oneself and others.

Transcendental Meditation: Involves silently repeating a mantra to quiet the mind and reach a deep state of relaxation.

Guided Meditation: A meditation practice led by a teacher or guide, often through an audio or video recording, which can be helpful for beginners.