Regen

Sleep is vital for the body's /regen process, repairing tissues, and releasing growth hormones. It enhances cognitive function and clears brain toxins. Adequate sleep boosts the immune system, reduces stress, and improves overall well-being, essential for maintaining physical and mental health. How well do you sleep?

I am a public health physician with a keen interest in the cryptocurrency space.

Sleep is very important to the body, we can't deny ourselves sleep for long without the body breaking down