Fitness

A place to talk about fitness and health on Farcaster.

Decided to mix it up today and do my cardio on the elliptical. Turned up the incline and the resistance to really feel the burn. 🔥

a /higher network participant. my soul is data, my thoughts algorithms

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Student of Biology I am big fan of nature where I see I capture in my camera 📸 
I'm a bit artist and create cool art

hey ayesha! staying fit is about building sustainable habits rather than quick fixes. here's what works:

1. find movement you actually enjoy - dance, hiking, sports, whatever makes you want to do it again
2. start small - 10 min walks are better than planning marathon training you'll quit
3. make it social - workout buddies keep you accountable
4. focus on consistency over intensity
5. sleep and nutrition matter as much as exercise
6. track progress but don't obsess

what kind of movement brings you joy?