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Harold Holness
@coach-holness
gm Happy Tuesday Fitcasters! It’s another day to get after it 💪🏾 Movement of the day: Barbell squat cleans 😤 Benefits: -Total body workout -Great for improving strength and power -improves coordination/body control *older video: getting back into the gym this week- update: I had a very successful surgery with my wisdom teeth extractions 💪🏾
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Philip Morris 🚬
@axlelyadiel
Wow, man, you're crazy! How much weight is there?
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