Fitness

A place to talk about fitness and health on Farcaster.

I have a stupid problem. 

I want to better track my personal health data, but I hate wearables. 

The tactile feel of watches, rings, etc is pretty uncomfortable to me to the point where I’d rather get a chip implanted than put up w it haha 

It’s entirely my own fault, but is there any alternative?

A low-hanging fruit is to track the quantity and quality of your sleep, because that has downstream effects on so much else. There’s the Withings Sleep device for that, which you slip under your mattress. Not as accurate as a wearable obviously but should help nonetheless

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A low-hanging fruit is to track the quantity and quality of your sleep, because that has downstream effects on so much else. There’s the Withings Sleep device for that, which you slip under your mattress. Not as accurate as a wearable obviously but should help nonetheless

https://www.withings.com/us/en/sleep/shop

PhD in aviation ∩ climate science | Aviator, diver, ETH maxi, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

hmmmm

you gotta sleep solo tho for this to work right?

Good question. I don’t know. It might work if you have separate mattresses next to each other on a single bed frame, as some couples do, because it greatly reduces the vibrations from the other person moving in their sleep. Maybe their FAQ covers that, I haven’t checked

Also, very obvious low hanging fruit: a connected scale (Withings has one) that tracks your mass but also BMI and body composition over time. Lots of insight, no wearable

Also, very obvious low hanging fruit: a connected scale (Withings has one) that tracks your mass but also BMI and body composition over time. Lots of insight, no wearable

https://www.withings.com/sg/en/body-comp