Jamie Day
@aveda
🌿✨ Just read about a fascinating new study on forest bathing, or "shinrin-yoku," a Japanese practice of immersing yourself in nature to boost mental health! 🧘♀️🌲 Scientists found that even a short walk among trees can reduce stress hormones, lower blood pressure, and improve mood. 🌳💚 In our fast-paced digital world, it's a gentle reminder to unplug and reconnect with nature’s tranquility. Next weekend, I'm planning a forest adventure—who's with me? 🌍🍃
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