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Harold Holness
@coach-holness
gm Fitcasters! Happy ❤️ day! Make this Friday great. Enjoy with your significant other 🫶🏾 but hey, if you don’t have one, it’s okay… still spread ❤️ to those around you just like any other day. Go treat yourself to a nice meal and have a “Netflix & chill” night (with some chocolates & ice cream 🙃). Workout update: Metabolic conditioning focus + tempo pull-ups 💪🏾 Movement of the day: -DB banded deadlifts + Banded ab/adductions 🔥🔥🔥🔥🔥
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Avaaaaart
@avaaaaart
gmgm dear🔥
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Harold Holness
@coach-holness
gm make today filled with 🫶🏾
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