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Harold Holness
@coach-holness
gm Fitcasters! Happy Sunday! Hereās a quote to think aboutā¦ āThe relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when itās not without doubt but in spite of doubt.ā ā Dr. Rollo May How committed are you in achieving your fitness goals right now? Whatās stopping you? What can you adjust? Movement of the day: DB seated snatch This was a fun one for meā¦ it was new and it felt great on the body. This movement can be as awesome progression or a regression in someoneās program. Goal: to generate force through the ground with your feet/lower body to explode out of the hinge position (seated) for the full snatch movement. Progressing this would be to add weight ā¦ the regression is practicing the connection on how to generate force through the ground with your feet yet still keep the weight close enough to you for a powerful punch into the ceiling. Try it out in your next workout!
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Avaaaaart
@avaaaaart
gmgmm dearš„š
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Harold Holness
@coach-holness
gm ā¦ have the best day!
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