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Harold Holness
@coach-holness
gm Fitcasters! What’s your focus in the gym today?! Question: Do you ever do plyometric work & sprints in your exercise prescription? (Aka: programming) Would love to hear… if no, why not?
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Avaaaaart
@avaaaaart
gmgm dear💚
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Harold Holness
@coach-holness
gm - make it the best day! 🙌🏾🙏🏾
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