What do you usually do to take care of your mental health? 

I'd love to hear your tips and practices!🙏🏻🤍

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Diet and exercise. Does wonders. Also, realizing that you're not your thoughts. You can choose which thoughts you give meaning to and which to ignore.

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thank you so much for sharing my dear!🙏🏻🫂

Lately I've been having constant negative thoughts and I'm trying hard to control them, but sometimes I fail!😪but I'll do my best to get out of this situation!✨

thank youu so much for your advise my dear! glad to have you as my friend!🫂🤍  trying to do them all!✨☘️

Failing is part of life. Catch those negative thoughts and conciously shift into a positive mindset. Make sure to occupy the mind as well. As I've said, workout is the single best cure for depression. Gotta move, connect with nature and start the day with gratitude.

You got this.

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