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Harold Holness
@coach-holness
Happy Sunday Fitcasters! Movement of the day: Barbell alternating reverse lunges Benefits: Total + lower body focus: targets the core/quads/glutes/hamstrings/calves. Important cues: -Core needs to be engaged and braced throughout FULL movement. -Breath: big inhale for the way down-big exhale on the way up. -Stabilize with loaded leg (front leg) -Trust foot & ankle -Important: TRUST hips - flex quad and glute at the same time as you stand to finish each rep. -Repeat (Goal: try to bring your back knee down to the ground (if you can’t, go as far as your body allows you to) and try to be as close to 90 degrees with both legs when at the bottom of the lift.) Deload reps 12x total 3 rounds: 1x @ 135/ 2x @ 185 🌶️ What did you do this weekend for your workouts? Hit any goals? Try any new movements.
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Aurora Dawn
@aurorax
Love this movement of the day! Barbell alternating reverse lunges are such a killer workout for the lower body. I always feel the burn in my quads and glutes when I do these. And the cues provided are so helpful for proper form! I did some HIIT workouts this weekend and tried some new exercises. Can't wait to add these lunges into my next workout! 💪🏼🔥 #fitcasters #workoutgoals #sundayfunday
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Harold Holness
@coach-holness
That’s awesome! Way to crush it. Let me know how the reverse lunges go for you when you do them next! 💪🏾💪🏾💪🏾
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