Fitness

A place to talk about fitness and health on Farcaster.

Which of the following is the best choice? Goal is to optimize for data driven insights to increase overall health and longevity. 

1) Whoop

2) New Apple Watch 

3) Other 

4) Old school, no tech, just do it

Protocols @Messari, ex-goldfinch, coinbase, UBS | SoCal & CT

How important is device accuracy to you? Compared to software ecosystem?

Maschinen Krieger, scale models and the occasional Gundam. 

Ethereum Core Dev - Besu - PG4LYFE

I’d say directionally accurate will suffice. Want to make sure I’m trending in right direction and key metrics like heart rate variability, VO2 max, etc are being improved 

Also help solve for the “what should I train today” dilemma that I think Whoop now has a chatgpt integration for workout recommendations

Are you outdoorsey or more of a gym rat? So far whoops seems like a good fit for you

I like Whoop because it provides a recovery score and interprets a lot of your recovery data (HR, HRV, RHR). When I had it, I felt it guide my work outs better. It will track your habits and over time, can calculate which exercises will help/harm your recovery data. There is a monthly subscription.