Food

The fly by jing version of this is properly next level

Fitness

Medical student who likes to play games and workout

Probably move away from that particular exercise for a few weeks. Use resistance bands to do internal/external rotations with your arm straight to strengthen supporting elbow tendons

NFT Bucharest Firestarter. ETH Bucharest core.

Curious by nature. Perpetual Optimism. Interested in healthspan. Bullish on compounding: health, frens & money!

Sunlight exposure at early morning and evening timeframes

New here, fun all KB for muscle endurance

Lateral swings w rotation  x 5 ea direction 
sit outs x 10
10 sets no rest 

Step back Lunge swing with rotation x 5 ea side 
Mountain climbers x 5
5 sets no rest 

TGU to hip raise x 5 ea side
Spider-Man push up x 5
Bridge
3 sets no rest 

6 min clock
Snatches x 6

Ari

@atay