Fitness

A place to talk about fitness and health on Farcaster.

Lately, I have been getting some pain in the extensor part of my forearm while doing bicep curls.  
I have tried using wrist supports and lifting gloves but neither seem to work.
Do you guys know of a way to avoid getting these pains?

Medical student who likes to play games and workout

Probably move away from that particular exercise for a few weeks. Use resistance bands to do internal/external rotations with your arm straight to strengthen supporting elbow tendons