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Aiyla
@aiyla
Flexibility is super crucial in fitness. It prevents injuries, boosts your performance, and enhances your posture, balance, and coordination. Plus, it's awesome for chilling out and reducing stress. Here's the thing, do those flexibility workouts after your gym session or in the mornings, whichever works for you
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@astromarkc
That looks so uncomfortable 😂 crazy flexibility though!
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Aiyla
@aiyla
Hahaha , at first it's look crazy, after some practice you can do it so easy my friend Try it 😂
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