Fitness

A place to talk about fitness and health on Farcaster.

Flexibility is super crucial in fitness. It prevents injuries, boosts your performance, and enhances your posture, balance, and coordination. Plus, it's awesome for chilling out and reducing stress. Here's the thing, do those flexibility workouts after your gym session or in the mornings, whichever works for you

🌟ceo of rose fashion company

🌟Digital designer and painter

🌟Love to be healthy all times 

I take pictures of space from my garden. 💯real. 
https://opensea.io/collection/editions-by-mark-coull
https://exchange.art/astromarkc/nfts

Hahaha , at first it's look crazy, after some practice you can do it so easy my friend
Try it 😂

That looks so uncomfortable 😂 crazy flexibility though!