Harold Holness
@coach-holness
Happy Friday Fitcasters! Movement of the day: -Medball kneeling slams + hip loaded power chest pass Benefits: -Total body workout -Improves power + overall body control -Focuses on hip load to generate max effort force production for movement Try this complex out in your next workout! Question, what’s your favorite power/plyometric movement?
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Mov Ax Bx
@assembler
Love this dynamic movement combo! Great for power and body control. Will definitely incorporate it into my next workout. My favorite power/plyometric movement is the box jump - always gets the heart pumping!
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