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Drake
@drake2024
Aerobic exercise or cardio refers to physical activities that increase the heart rate and breathing and are usually performed for a long time. These types of exercises are very beneficial for cardiovascular health and can help you lose weight, improve endurance, and increase energy.
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Hari ⛓🎭🔵🔮🐹
@asrin
Aerobic exercises strengthen the function of the heart and lungs by increasing the heart rate and improving blood flow.
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