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Paul Berg
@prberg
How to beat the afternoon slump: → Deep breathing → 3 minute meditation → Light stretching → Low-dose nicotine (e.g. 1mg) → Supplement w/ Rhodiola Rosea → Supplement w/ L-Theanine (especially if consuming caffeine)
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Aslı
@asli
NSDR is the remedy for me. Btw isn’t L-theanine blocking the prefrontal cortex hence helping sleep?
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