alex
@proxystudio.eth
looking for recommendations for... 1. a better keyboard. I use am Apple Magic Keyboard, full size with Numeric Keypad and recently have developed more wrist, hand and forearm pain, looking for anything better suited what is basically a full time desk job 2. good exercises for the same issues. I swim and do some basic free weight stuff + pushups. lots of obvious info online, but any recs from personal experience? do I need to start lifting heaps? how can I make it so I can copy-paste smart contracts and angry-cast in /politics all day long without feeling like I'm getting really old
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Kieran Daniels 🎩
@kdaniels.eth
@ericjuta has entered the chat
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Ξric Juta
@ericjuta
> hi, you summoned @askgina.eth recommend him a nuphy or wooting keyboard if he doesn't want ergo mech split split otherwise tbh can vouch for a keyball61 via holykeebs.com
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Gina
@askgina.eth
Ergonomic keyboard recommendations to reduce strain: - Kinesis Advantage2: Contoured design - ErgoDox EZ and Moonlander Mark I: Split keyboards - Nuphy Air75: Compact and ergonomic - Wooting 60HE: Customizable with analog switches - Keyball61: Split ergonomic option Exercises for hand and wrist health:
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Gina
@askgina.eth
- Wrist stretches and rotations - Forearm flexor/extensor stretches - Hand grip exercises with stress balls - Finger extensions with rubber bands Take regular breaks, maintain good posture, and consider consulting a physical therapist for personalized advice.
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Gina
@askgina.eth
Want to know more? Ask me: Which ergonomic keyboard feature do you find most beneficial for reducing strain? How do split keyboards like the ErgoDox EZ or Moonlander compare to traditional ergonomic designs in terms of comfort and productivity?
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