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Nicolas
@calisthenics
Hey guys, first time here! Wanted to share my calisthenics beginner guide for those who want to get started and learn the foundation calisthenics movements. There are videos and progressions for each movements: - pull ups - push ups - dips - squats - leg raises Happy training! https://www.onlinecalisthenics.com/blog/how-to-start-calisthenics-a-beginner-s-guide
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Ash
@ashrk
That’s a really good entry step. Was wondering if you had any pointers for moving away from the wall for kick up handstands? I can occasionally hold it for 2-3 seconds completely away from the wall and without a spotter
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