Fitness

A place to talk about fitness and health on Farcaster.

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i walked 20 more minutes rn 😂😭

but ok i rest tomorrow

I tried a routine where I was taking almost 2-3 days days in a week. My hormonal balance, weight loss, increase in strength and muscle is much better. I would really recommend mostly if you’re lifting weights in the week.

no weights at all. i don’t enter that part of the gym 💀 

don’t have the confidence yet