higher-athletics

Sports Outperformer Commit (2/13)
Warm-up: 20 min inclined walking
Strength: 45 min full-body circuit training
Cardio: 60 min outdoor cycling

Former work colleague joined today too!

Train HARDER. Aim HIGHER ↑

📍Austrian in Berlin

👩‍💻Like to create content on sports, fashion & food

Collecting stories at Beams https://paragraph.xyz/@beams ✨ 🔦 Always playing, always learning ✌️ https://deca.art/Ashaverse

Thanks! Yes, was intense today. But sun was shining in Berlin today, so I was super motivated⬆️🔥

You're inspiring! I don't have any energy left after 1h of training. Don't know if I'll ever reach 2 hours 😅

Same for me. Having more fun when outside, but doing more strength type of training at the gym. Which is probably why I can't do 2 hours straight 😅

I think it comes naturally with time if you enjoy the sport you are doing.💪🏼

For me, it’s easiest during outdoor sports since I love being outside + the environment often distracts me from exhaustion, so I push my limits naturally.