Fitness

A place to talk about fitness and health on Farcaster.

4 months after coming off of a 21 day fast, I am still seeing changes in my HRV and avg HR. 

The human body is an incredible thing. 

🧍‍♂️

21 day fast sounds is insane. If you don't mind me asking, what was the motivation for that fast? I've not heard of someone fasting that much before unless for religious or philosophical reasons.

Well there was that one guy from forever ago

Saturating Mortality - an artist making a difference in the world one NFT at a time.

Line61 and Seize.io/ArtWard3n

21 day fast sounds is insane. If you don't mind me asking, what was the motivation for that fast? I've not heard of someone fasting that much before unless for religious or philosophical reasons.

Well there was that one guy from forever ago https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

I don’t mind you asking at all!

My church was fasting as a group and most people choose a single thing to fast, like Lent, but I chose to do take a more complete approach. 

It was very informative at a health level but more so mentally and spiritually