Fitness

Had my first counseling call with a siphoxhealth.com doctor to review my biomarkers and make an action plan. 

Luckily my biomarkers are looking very good rn, aside from Vitamin D — Canadian winter. Walking through the biomarkers and learning how a doctor sees them is fascinating. Some take 6-8 weeks to change while others fluctuate within the day, and some are genetically determined and static. It's important to know which is worth retesting, and at what frequency. 

IMO it was worth the money and is helping me achieve my goal of learning about biomarkers through personal data, which is more engaging than biomarkers in the abstract. I feel I know the state of my body better than I did before, and I'm excited to retest to see how my actions change my biomarkers over time.

I may try to get a Glucose monitor in future, but it's important not to go overboard with tracking. I'll likely try insidetracker.com or functionhealth.com alternatives, too.

25% off code: https://siphoxhealth.com?discount=NICHOL576682

Siphox is a company to watch. They to my knowledge are the only ones working on truly at home testing, where you collect your own blood and don’t have to go to the lab, or even send it off 

Basically every company like this for now is a wrapper on LabQuest, and only differentiates on brand / health philosophy 

https://news.mit.edu/2024/siphox-brings-lab-testing-home-1114

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com