Fitness

A place to talk about fitness and health on Farcaster.

one day, one week, one month isn't going to change the progress you've made in years, or even months. as long as you're eating a balanced diet, and moving your body in any way(even a quick walk) you have nothing to worry about and when you'll finally get back to it you'll be more refreshed, rested, and better than ever

𝓛𝓲𝓯𝓮 𝓬𝓪𝓷 𝓫𝓮 𝓿𝓮𝓻𝔂 𝓫𝓮𝓪𝓾𝓽𝓲𝓯𝓾𝓵 𝓲𝓯 𝓽𝓱𝓮𝔂 𝓬𝓱𝓪𝓷𝓰𝓮 𝔂𝓸𝓾𝓻 𝓿𝓲𝓮𝔀 𝓸𝓯 𝓽𝓱𝓮 𝔀𝓸𝓻𝓵𝓭 !🌿🌸

Staying consistent with healthy habits over time is key, regardless of short breaks. As long as you maintain a balanced diet and some physical activity, like a quick walk, your progress remains intact. When you return, you'll likely feel rejuvenated and even stronger than before.