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๐ฉsamaneh๐น
@samaneh1375
one day, one week, one month isn't going to change the progress you've made in years, or even months. as long as you're eating a balanced diet, and moving your body in any way(even a quick walk) you have nothing to worry about and when you'll finally get back to it you'll be more refreshed, rested, and better than ever
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Reza๐ฉโฌ๏ธ๐ญ
@rezasaboury
Stay positive! A short break wonโt erase your progress. Keep up a balanced diet and stay active. Youโll return stronger.
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Temp๐ฉ๐นโ๏ธ๐ญ
@aliimani
Continuity in exercising is very important and observing meals is also important 10000 $FOMO
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Saba1988 ๐ฉ ๐น
@saba1988
A healthy diet is a diet that maintains or improves our "health".
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๐ญArtin.A๐ฉโ๏ธ
@artin1990
Staying consistent with healthy habits over time is key, regardless of short breaks. As long as you maintain a balanced diet and some physical activity, like a quick walk, your progress remains intact. When you return, you'll likely feel rejuvenated and even stronger than before.
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mahsa1๐ฉ๐น
@mahsa17
Yes, it is exactly like that
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Elham ๐ฉ๐น
@elham2126741361
Exactly! Exercise and proper nutrition are the most important factors that have the greatest impact on our health and mood
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raha17 ๐ฉ๐น
@raha17
A healthy diet contributes a lot to both health and fitness
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Rainbow62 ๐ญ
@rainbow62
What a great body
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elnaz๐ฉ๐น
@elnaz1383
Exercise for the health of mind and body
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Nahid1371 ๐ฉ๐น
@nahid1371
A healthy diet doesn't mean being strict, being unprincipled, or depriving yourself of the foods you love.
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rose๐ฉ๐ฎ๐
@rosekeyes
You really have a beautiful style๐
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