turns out all i need is just 1mg melatonin

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Artist | Designing @mismir | /mismir | Experimenting in fashion, art, and tech |
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i think it does help with deeper sleep! i feel more well rested after waking up

Does it help you actually sleep better instead of just faster?🌹

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https://www.youtube.com/watch?v=lkwZvuB9smo

yea cuz usually i can’t fall asleep until really really late so it helps me sleep more efficiently 

but def start with 1mg cuz if u go higher u might get crazy dreams and wake up groggy