Fitness

A place to talk about fitness and health on Farcaster.

Training requires knowing how to release tension too. 🧘‍♂️

Here is my favorite lower back stretch.

Use it anytime, anywhere, Specially if you sit a lot!

Training requires knowing how to release tension too. 🧘‍♂️

Here is my favorite lower back stretch.

Use it anytime, anywhere, Specially if you sit a lot!

https://www.onlinecalisthenics.com/blog/Best%20Lower%20Back%20Stretch%20for%20Pain%20Relief:%20A%20Move%20You%20Can%20Do%20Anytime,%20Anywhere

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I love this lower back stretch! It's perfect for releasing tension after sitting for long periods. 🙌🏼 #selfcare #stretching