A place to talk about fitness and health on Farcaster.

Fitness

Diet component of my moving fitness target: 

Me:

1. 300 calories daily deficit 
2. Okay daily deficit, no specific target
3. Fine, net deficit per week
4. Ok FINE more deficit days than over, forget net
5. Okay final offer: 1 deficit day a week

Body: Where chips and cookies?

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

Fitness tracker data scientists go: well, big whoop!

Am I high for suspecting that the upset with "addictive food" relation to obesity can also point to regional cusines? Personal experience with Asian "white food" (e.g. carbs, white fish over fatty fish, pork over beef) vibes the same way.

☀️🧪🧬🤖
Drug Hunter

Earlier: AI for cancer diagnosis 

Earlierer: PhD Mechanobiology 

aneeshsathe.com

Am I high for suspecting that the upset with "addictive food" relation to obesity can also point to regional cusines? Personal experience with Asian "white food" (e.g. carbs, white fish over fatty fish, pork over beef) vibes the same way. https://optimisingnutrition.com/minerals-hunger-and-satiety/