Fitness

A place to talk about fitness and health on Farcaster.

i decided to do vibe rowing before gym

according to google a “good” distance regardless of gender for 20 mins is 5000m 

i did 3350m 

now that i have a target i commit to smashing 5000m next time 🙏🏾

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

Nice, rowing is great.  5k is usually what I go for for my workouts, sometimes I go big and hit 10k but it's all about intensity, pace really changes things