good news i got a huge PB 

bad news i didnt get 5k 

i think i put the resistance too high we’ll get em next time 😭

hi im naomi i’m an athlete and creator!

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Not bad!  I just did an 8k workout on my waterrrower

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Ahh makes sense, that’ll do it!  

My rower uses water and an oar as resistance so it’s always the same, still can get my heart rate up with sprints though. 


5k in 20min is pretty easy for me and I’m sure you’re in much better shape than I am.

nice!! i think my resistance was too high. I put it on the top one which was 10 and didnt realise until the end