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Elham 🎩🐹
@elham2126741361
Pilates is a set of specialized sports exercises that affects the body and the individual and targets the deepest part of the body while increasing the strength and endurance of all body parts. Pilates exercises are an effort to think and tact one's body and how they function /fitness
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Armin
@armin71
Pilates movements for beginners · 1) straightening the arms and legs of each other · 2) plank movement · 3) hip dip 110 $DEGEN
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