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https://warpcast.com/~/channel/higher-athletics
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Apt
@aptlab
Rain tonight made it a good one for a quick garage workout. Working in some strength training feels like something I should do more of. Searched for a couple minutes before landing on this guided kettlebell circuit and cooldown. Not bad but I’ll keep looking for ones my more vibe. Any recommendations? Details to follow
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Apt
@aptlab
https://youtu.be/KKe1bbNmrIU?si=1yAqc7lzHkGJtinh I used 2 20lbs bells HIIT STYLE 40SEC WORK 20SEC REST • RACK-HOLD SQUAT • SEESAW PRESS • DEADLIFT TO PUSH-UP • GORILLA ROW • KETTLEBELL SWING • BRIDGE-HOLD FLOOR PRESS • ALTERNATE RACK-HOLD BACK LUNGE • DEAD CLEAN • RACK-HOLD MARCHES • ROW TO PUSH-UP REPEAT https://youtu.be/UloQ1HjAePE?si=L90f2GnbtZZx7_cp Cooldown and stretch routine including dynamic and static stretching 30SEC - SUMO SQUAT ARM CIRCLES 15SEC - TRICEP STRETCH R 15SEC - TRICEP STRETCH L 15SEC - ARM CROSS R 15SEC - ARM CROSS L 30SEC - SIDE BENDS 20SEC - HIP ROTATIONS 20SEC - QUAD STRETCH R 20SEC - QUAD STRETCH L 20SEC - HAMSTRING STRETCH R 20SEC - HAMSTRING STRETCH L 30SEC - LOW LUNGE R 30SEC - LOW LUNGE L 30SEC - FIGURE 4 R 30SEC - FIGURE 4 L 30SEC - DOWN DOG 30SEC - COBRA
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Henry 🧾
@hengar.eth
Looks like it would get the heart pumping for sure. Don’t do a lot of bells but you may be inspiring me
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