PINEPLE pfp
PINEPLE
@applepen
Yesterday, I talked about why it's important to walk a lot and stay active ๐Ÿšถโ€โ™‚๏ธ. Today, I want to discuss how to rest properly and why itโ€™s so important for your health ๐Ÿ›Œ. When we regularly give ourselves time to rest, it helps restore our energy, reduce stress, and boost productivity ๐Ÿ’ช. It's important to remember that rest isn't just passive; it can be active too: walks, yoga, meditation โ€” all of these help us feel better ๐ŸŒฟ๐Ÿง˜โ€โ™‚๏ธ. Tips for quality rest: Plan breaks throughout the day ๐Ÿ•’. Turn off gadgets to give your eyes and brain a break ๐Ÿ“ฑโŒ. Spend time with loved ones, it helps emotionally recharge ๐Ÿ’ฌโค๏ธ. Proper rest isnโ€™t just relaxation, it's an investment in your health and mood! โœจ
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Mohammad pfp
Mohammad
@mohammadhsr
This is koala?
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PINEPLE pfp
PINEPLE
@applepen
Oohh , maybe it is bear ?))๐Ÿ˜… ๐Ÿ˜
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