PINEPLE
@applepen
Yesterday, I talked about why it's important to walk a lot and stay active ๐ถโโ๏ธ. Today, I want to discuss how to rest properly and why itโs so important for your health ๐. When we regularly give ourselves time to rest, it helps restore our energy, reduce stress, and boost productivity ๐ช. It's important to remember that rest isn't just passive; it can be active too: walks, yoga, meditation โ all of these help us feel better ๐ฟ๐งโโ๏ธ. Tips for quality rest: Plan breaks throughout the day ๐. Turn off gadgets to give your eyes and brain a break ๐ฑโ. Spend time with loved ones, it helps emotionally recharge ๐ฌโค๏ธ. Proper rest isnโt just relaxation, it's an investment in your health and mood! โจ
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Mohammad
@mohammadhsr
This is koala?
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PINEPLE
@applepen
Oohh , maybe it is bear ?))๐ ๐
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