Anton

@antoan

187 Following

111 Followers

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3 non-negotiables for a great life: 1.) Exercise daily. You’re meant to move. Lift weight and/or take walks every day 2.) Fuel properly. Find the foods that make you feel great & you can stick to. 3.) Build a strong mind Journal & always be learning new skills.

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You shouldn’t only pay attention to “if it fits your macros” Pay close attention to how foods make you feel How do they affect your energy, mind, and performance? Do they cause bloating, brain fog, swelling, pain, skin issues? Your body gives you feedback, just listen.

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😀 😀 😀 👍

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Yến Baby Ⓜ️ 🎩 🔵

Xinh ngoan iu của sen đây rùii ❤❤❤

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“I just can’t seem to get rid of this gut” What’s your total calories for the day & how much protein are you getting? “Oh I don’t know, I just fast all day and eat one big meal” There’s your problem. You don’t have the slightest clue of what’s happening.

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2017 vs 2024 at the same bodyweight Keep training… Nothing happens overnight.

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Yến Baby Ⓜ️ 🎩 🔵

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One of these things that make Ethereum feel magic: I got tipped $DEGEN for using this app a bunch, and now I can trade that for an @ethos phone 😄

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my congratulations!

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Lori Ann Ferreri

A great short routine by @tldr (and freshly minted ON AIR community member 😊) to relieve back pain from sitting. Mini movement breaks are essential when you’re at the desk all day. Love to see it!

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This is hard to post This picture is me in college from one of the nights I got blackout drunk and then woke up not knowing how my face got so beat up. Pretty sure I broke my nose and never did anything about it. It’s memories like this that reinforce why I stopped drinking.

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“I don’t need a coach it’s all online for free” Coaching is just as much about stopping people from doing the wrong things as teaching them to do the right things You’re paying for the coaches wisdom that they’ve gained over a long time so you know exactly what to do right now.

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Yến Baby Ⓜ️ 🎩 🔵

Ngân sách địa phương Trung Quốc phụ thuộc thế nào vào thuế & phí từ đất đai? Thì đây. 201x chiếm 20% doanh thu (2.7-3), 202x lên gần 30% (8.7). Nếu tính "related" thì còn lớn hơn. Nhìn vào con số này mà nhiều người trước đây vẫn ca ngợi và tin rằng bác Tập không cần quay xe như hiện nay. Mình chỉ có thể lắc đầu cười với niềm tin của họ mấy năm qua. Thế giới luôn có những người lãng mạn.

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There are 2 types of people: “I’m traveling so I can’t workout or eat right” “I’m traveling, but I’m going to find a gym & make it work on the diet side” Who do you think gets better results? You’ll make it work if you want it.

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“Deadlifts are dangerous” The majority of the population need to strengthen their posterior chain & improve shit posture Hamstrings, glutes, & back are all weak from constantly sitting There’s no better movement to fix this than a deadlift variation Conventional, RDLs, etc.

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Muscles are broken down in the gym. Recovered in the kitchen. Built in bed.

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Beyond excited to meet Based builders around the world in less than a month

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