How are you guys? What news? 
Are you trainings?

Fitness isn’t just about vanity 

It’s about living the longest, quality life possible 

• Playing with your grandkids
• Traveling and exploring with ease
• Not having to be in a nursing home 

The discipline you develop now equals your freedom later.

Never feel like you need to apologize for prioritizing your own physical and mental health

Fitness

/smarteconomypod host  🔵 /neo BUIDLer 💚 chain surfin’ since ‘17 ⛓️

Another Fitness Jungkie officially 55 lbs down! We’re coming into 2025 with momentum! 🦾😤🚀👏👏👏

23. Co-founder of @beliefs - @launchtokenbot (beliefs.social). Collaborator at /frogfm.

I’m a sucker for self hosting homelabs 

Currently using supermaven pro for coding copilot, 1m context works amazingly well

Rarely use its chat features, care more about simple autocompletes and refactors than chat

What’s the best way to self host this? Llama doesn’t seem to come close to

internet citizen, DAO cartographer, EVM whisperer & chaos magician.  spin bits for fun/profit, watch out for my MegaByte!

If you like running for cardio, run.

If you like dancing for cardio, dance.

If you like playing basketball for cardio, hoop.

The best form of cardio is the one that doesn’t feel like a workout, it feels like play.

Christmas Workout

Various pull-up grips (4 - 8 reps per set) and pistol squats (1 - 6 reps per set)

Total: 80 pull-ups, 34 pistols

Time: 60 minutes

When you receive hate, remember that no one doing more than you is going to take the time to hate on you

I had a post go viral on FB that got a lot of hateful comments

The engagement got me to 1M views & 150 new followers 

Be unapologetically you & you’ll attract the right ppl

Reply Hub

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It’s really. Don’t click unknown links!
Be attention!

pinkonomic

Daily fitness and mindset motivation! | 💪🏻Transforming the lives of busy men!

Um, I never thought about food from that perspective. 😁

Nature

An overlooked habit for better health is to hydrate for 90 minutes before you have coffee in the morning. 

There’s 3 main reasons for this:

1) You get dehydrated in your sleep

2) Your cortisol is highest first thing in the morning & caffeine spikes it higher

Anton

@antoan