Anton

@antoan

201 Following

81 Followers

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Training isn’t just about looking better. You’re training your mind to choose embracing discomfort. This will help you succeed in many other areas of life.

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Came out of “in-person” retirement to put my client Allen through a session and he almost puked Guess I still have it? The moral of the story is to make sure you’re training at a level of intensity that pushes your limits! Make sure you’re not just going through the motions.

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There’s always been an epidemic of bro lifters skipping leg day. Always wanting to spam arms/chest because it’s easy. Legs are hard, but they’re your biggest muscle groups & you’ll be rewarded for building them early on. It will also make you mentally stronger

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Dylan Abruscato

@dylanabruscato

More chaos. More drama. More twists. Entries for CTG S3: Resurrection Island go live March 6th.

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Brutal honesty: Sometimes it really just comes down to commitment. You know what the first step should be. No amount of “motivation”, information or “hacks” will get you there. You simply need to stop making excuses and take action. Do you actually want it or not?

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Wake up Check your phone Commute to work in traffic Sit at a desk for 4 hours Eat an ultra processed lunch Sit at a desk for another 4 hours Commute home in traffic Sit down for dinner Sit down to watch TV This is how most people live and it terrifies me

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There’s just something about old school, warehouse style gyms Big box gyms are cheap and convenient, but these gyms hit different Been hitting this gym on the weekends & getting great workouts Surrounded by serious lifters and good vibes is the way to go

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Skipping workouts because you’re “tired” and eating junk food because you’re “stressed” is the reason why you’re tired and stressed. Don’t create a snowball effect.

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Kratos VS Colossus of Rhodes, God of War ll

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The gym isn’t just where you lift weights. It’s where you pet go of everything weighing on you.

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Anton pfp

There’s just something about old school, warehouse style gyms Big box gyms are cheap and convenient, but these gyms hit different Been hitting this gym on the weekends & getting great workouts Surrounded by serious lifters and good vibes is the way to go

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Interesting! https://x.com/AqueelMiq/status/1888833323470049593

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IDK who needs to hear this but… Stop wasting your entire life waiting to start living.

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Anton pfp

IDK who needs to hear this but… Stop wasting your entire life waiting to start living.

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Wake up Check your phone Commute to work in traffic Sit at a desk for 4 hours Eat an ultra processed lunch Sit at a desk for another 4 hours Commute home in traffic Sit down for dinner Sit down to watch TV This is how most people live and it terrifies me

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I don’t label any food as “off-limits” I just know how I feel after eating certain foods And most of the time, ultra-processed junk foods aren’t worth the cravings sluggishness that follows.

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