pinkonomic

Daily fitness and mindset motivation! | 💪🏻Transforming the lives of busy men!

Um, I never thought about food from that perspective. 😁

Nature

An overlooked habit for better health is to hydrate for 90 minutes before you have coffee in the morning. 

There’s 3 main reasons for this:

1) You get dehydrated in your sleep

2) Your cortisol is highest first thing in the morning & caffeine spikes it higher

Time to take control and LOCK IN! 🦾😤💯🚀

Reply Hub

The Crypto Market is Shouting: Dance to the Moon

3 non-negotiables for a great life:

1.) Exercise daily.
You’re meant to move. Lift weight and/or take walks every day

2.) Fuel properly.
Find the foods that make you feel great & you can stick to.

3.) Build a strong mind
Journal & always be learning new skills.

You shouldn’t only pay attention to “if it fits your macros”

Pay close attention to how foods make you feel

How do they affect your energy, mind, and performance?

Do they cause bloating, brain fog, swelling, pain, skin issues?

Your body gives you feedback, just listen.

Warpcast

Own The Doge

Xinh ngoan iu của sen đây rùii ❤❤❤

“I just can’t seem to get rid of this gut”

What’s your total calories for the day & how much protein are you getting?

“Oh I don’t know, I just fast all day and eat one big meal”

There’s your problem.

You don’t have the slightest clue of what’s happening.

2017 vs 2024 at the same bodyweight 

Keep training… Nothing happens overnight.

just preordered the dGEN1 by @ethos on @base

a mobile hardware device built for our onchain future — incredible.

preorder yours today at freedomfactory.io

One of these things that make Ethereum feel magic: I got tipped $DEGEN for using this app a bunch, and now I can trade that for an @ethos phone  😄

Web3 needs an OS. ethOS is the world's first Ethereum mobile operating system built by Freedom Factory. Join us! ethereumphone.eth http://discord.gg/FtVvK7B2KT

/allthingsfiction. Accidental Intrigue podcast (https://accidentalintrigue.com). Furtive Khan novels (https://www.amazon.com/dp/B08CB6H3SH). @carboncopy-refi.

ON AIR—onchain

Los Fomos

Building ON AIR ☁️🧘🏻‍♀️ /onair | Join us: https://hypersub.withfabric.xyz/collection/on-aironchain-1iacttfy6pc74

100%

I also discovered from yoga that my back pain from too much sitting had nothing to do w my back itself. It was that sitting was tightening my psoas muscle.

Made this 5 min routine for myself to begin and end every day and lower back feels perfect — even with lots of desk time:

https://youtu.be/62KSBWLqrrM

A great short routine by @tldr (and freshly minted ON AIR community member 😊) to relieve back pain from sitting. 

Mini movement breaks are essential when you’re at the desk all day. Love to see it!

building /bracket | talking /greatbooks | ex-BCG, ex-PHD | poli + phil + econ

This is hard to post

This picture is me in college from one of the nights I got blackout drunk and then woke up not knowing how my face got so beat up.

Pretty sure I broke my nose and never did anything about it. 

It’s memories like this that reinforce why I stopped drinking.

Anton

@antoan