Anton

@antoan

185 Following

105 Followers

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One of our FJT core values is control what you can control. Don’t waste energy focusing on things you have zero control over. Put your energy into things that your actions affect the outcome of.

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Oh god what do I do

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Hayden is down over 20 lbs in just 10 weeks! Hayden has an autoimmune condition, but he never makes excuses & he straight up gets shit done! Hayden’s energy is infectious & he has had such a great attitude since day 1! We’re not even 3 months in yet, and Hayden is KILLING it!

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I just minted Tunnel by Coinbase on Onchain Vision.

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OneFootball Club

@onefootballclub

OFC x @ GAMEEToken - Play NOW on @telegram 🎮 Score freekicks in OFC Striker and show us your strategical football genius in our newest release: OFC Champions! ➡️ Play now to earn ⚽️BALLS: t.me/gamee (or type "@ gamee OFC" into any telegram chat!)

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You’d be surprised at how much exercise can do for the brain. Even as little as 20 minutes 3 times a week is enough to see massive benefits.

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Yến Baby Ⓜ️ 🎩 🔵

Socute doge 🥰

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Shoutout to my client Mark McGee for completing a 120 mile relay race that we’ve been training for called RAGNAR! My Fitness Jungkies are winning like this every week! Fitness Jungkies to the damn moon!! 🚀

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When you’re trying to write content but your pup needs attention 🐶

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so beautiful shades

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This is your reminder to zoom out. It’s easy to be so goals driven that you forget where you started. You from 5 years ago would have probably killed to be where you are now. Never being satisfied is totally fine, but don’t forget to appreciate your progress along the way.

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Yến Baby Ⓜ️ 🎩 🔵

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Extremely proud of my client Zack! Zack has already gone through so many “life” things while working with me but he never uses anything as an excuse! He’s become a certified trainer as well & is going to be the first Fitness Jungkie to lead one of our group calls this week!

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Going to use my boosted state to see if I can find an answer to the question of: how do I dress in September in Missouri? I need outfits that are comfortable when it's 55°F in the morning and 90°F in the afternoon in the same day, for multiple days a week.

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Yến Baby Ⓜ️ 🎩 🔵

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Not everyone needs to be a powerlifter or bodybuilder… But you do need to make building strength and muscle a priority. You’d be so far ahead by just lifting 3x a week, eating more protein, and walking more. Muscle = longevity Yes… It’s that simple.

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