ADHD

I've been trying a more extreme approach when I catch myself slipping:

5-minute pomodoro slots (5 on, 5 off)

Always achievable and often the "5 on" bleeds into 10. At the end of the day, 30 minutes of productive work every hour adds up and is a lot better than 30 minutes of work for the whole day

Sometimes when I get into a task and the 5-minute timer goes off, instead of going on I force myself to take the 5-minute break. So when it goes on again, i can't wait to get started lol

Hoping that this will rewire my brain somewhat over the long term