Fitness

A place to talk about fitness and health on Farcaster.

Ok what’s the biggest LIE you ever heard about working out?

I’ll start: crunches will give you a six-pack 🤪

2nd lie: Weight is more important than execution 🤪🤪🤪

Kaô Kabecile. D’oxum. 
Social anarchist. Learner.
This is me, uncensored. 
Travel alfa @ /seaskyline
Visit my brain /marceland

anything that starts with 4-hour is scary
just saw his thing but not sure how it's a best seller
Can people really make it work? 
got me thinking

Maybe the science even makes sense, but the principle doesn't and i think it hurt more people than it helped

Beginning especially is hard work, no shortcuts

really, really recently

it's a survival issue

yea..... this reminds me that i forgot to answer an email......

when did you learn to say no?
i don't think it's a money issue anymore
it's an ego issue